Thank you for being a Founding Member of the BB3 Blueprint.
It means a lot. I AM not just saying that. The proceeds from the BB3 Blueprint will provide over 1 million meals to those who need it most this year. So not only are you making a difference by being and giving your best to our world but you are also contributing in a very beautiful and meaningful way.
Thank You.
As promised here is your Blueprint to Revealing Your Best Body & Best Self:
- Self-Mastery & Mindset CoachCast
- Men's MEDFit Physical Training Program
- Women's M.E.D.Fit Physical Training Program
- Fire Fuel Nutrition Protocol
And as a special bonusâŠ
The 8 Habits of Physical Mastery
This is more than 3 decades of wisdom distilled into the only 8 actions that really move the needle.
Donât underestimate the power of these 8 habits. Direct your time & energy here and you will be rewardedâŠmassively!
Letâs dive in!
The 8 Habits of Physical Mastery
Mastery isnât built through perfection.Itâs built through repetition.Progress over perfection is the way of mastery.Itâs the little things, the small daily actions that lead to massive results over time.The 8 Habits of Physical Mastery
- Embodying a clear and inspiring North Star
daily. This creates Consistency, Drive & Determination. Where the Mind goes, the body follows. - Training consistently to âSummon the Lion(ess)â. Intelligently challenging the mind and body with Resistance Training, Cardiovascular Conditioning & Structural Balance & Mobility. This âsignalsâ the body to change. All 3 types of exercise are built into your Blueprint.
- Hydration. Hydration has a profound effect upon every aspect of your health, energy and performance. Hydration formula: BW in lbs X 0.5 = minimum daily ounces.
- Track your daily step count. 7k is the minimum target. 10,000 steps or more is even better for health and longevity.
- Fuel Up Routine. As a minimum, Provide Sufficient Calories and Protein to support your goal. The goal changes the amount of calories needed. To build muscle you need more calories, and to burn fat without losing muscle requires fewer calories. Going to the extremes by eating too much or too little calories has adverse effects on body composition. This is the 1st Law of Thermodynamics which states âenergy (calories are how we measure energy) cannot be created nor destroyed; only change shape or form (muscle, fat, heat). Other targets that move the needle and are scientifically proven to support health, energy and longevity include: omega-3 fatty acids, vitamins, minerals and fiber.
- Consistent Sleep routine. Do your best to go to sleep and wake up at about the same time. Get sunlight within the first few hours of waking up to align your body with Mother Nature. This is called your âCircadian Rhythm.â
- âM3â = âMeasure, Monitor & Modifyâ to prevent plateaus caused by metabolic adaptation.
- Plan, Prepare & Prioritize in advance so you have what you need when you need it.
These 8 habits and rituals lead to physical mastery. Just like all great accomplishments, physical mastery takes time, patience and devotion to the process.
Bruce Lee said it best âI donât fear the man who has practiced 10,000 DIFFERENT kicks. I fear the man who has practiced one kick 10,000 timesâ.
This is the essence of Mastery.
You donât need to do 10,000 DIFFERENT things. You only need to do 8 things thousands of times.
Changing habits requires changing your philosophy, beliefs and priorities.
What we make important improves.
And the experience of âLiving itâ changes who you are at your coreâŠthen itâs all on âautopilotâ.
It becomes part of who you are.
What would you like to know more about?Please share by replying to this message and Iâll go deeper in a future CoachCast.
You have everything you need.
You lack nothing.
Now letâs lion up & get after it!
To Victory!
BB3
âRemember anything you want that's valuable requires you to break through short-term pain in order to gain long-term pleasure.â - Tony Robbins
