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BB3 Blueprint #1

Sep 12, 2025

Thank you for being a Founding Member of the BB3 Blueprint.

As promised, your first BB3 Blueprint is ready. 
 
In this first issue, you will find:  
 
1. The Fire Fuel Nutrition System which provides everything you need including done-4-you meal plans and a bonus video where I walk you through how to set up and design your nutrition plan like a pro! 
 
2. MEDFit 25 minute Training protocol that is joint-friendly, energy boosting and results-driven. Plus, it can be done anywhere and with minimal equipment. By the way, the M.E.D. In MEDfit = Minimum Effective Dose.
 
So many people slave away in a gym year after year and make virtually no progress. But not YOU! 
 
As long as you put in the work and challenge your body consistently and nourish it with sufficient fuel and rest, then you will be astonished by what you achieve.  
 
You will notice something in your Training Protocol that is different. What is it? The missing key that summons the Best in You! Mental Conditioning. Don’t neglect this. It’s essential.  
 
I suggest dedicating yourself for 12 months. Then decide if it’s right for you. I can promise you it will be.  
 
Trust the process. 
 
Stay the course. 
 
And when you get off track, don’t beat yourself up
instead do what the Victorious do
learn from it & get right back at it!
 
One last thing, I give you my word that you will be locked into the $97 per month rate (regular rate $375/mnth) for as long as you stick around.  
 
This is my way of saying thank you for trusting me from the very beginning. However, if you ever quit and want to come back later, then the regular rate of $375 per month will apply. Sound like a plan? Great! 
 
You now have the “Blueprint” to build a body that inspires you and others and that generates the energy you need to live greatly and with no regrets! 
 
Dig in and keep at it! Within 12 months you will be your own best trainer and discover something far FAR GREATER! What is it?  
 
I’ll let you discover that for yourself. 
 
It is priceless and will improve every aspect of your life.  
 
With respect, strength and honor, 
 
BB3  
 
“You were born a heart-driven lion
not a fearful and distracted lamb.”  
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